The Importance of Forgiveness: 5 Powerful Ways to Forgive

The importance of forgiveness can not be overstated. Forgiving ourselves and others is like watering parched, dry soil; forgiveness softens and renews your spirit and brings you back to life.

Forgiveness is vital to your spiritual, emotional, and mental health, and the foundation for long-lasting healthy relationships.

Offense happens in every relationship because we are all imperfect people. Learning the importance of forgiveness and how to move on means we choose to let an offense go.

Forgiveness is a choice that frees you to determine if a relationship can move on toward growth or if a relationship needs to change or end.

The decision to forgive may not feel good at the moment but leads to long-lasting contentment.

Your will forgives and releases your spirit and feelings to catch up and heal.

Accepting the importance of forgiveness in a relationship takes intentionality and effort which is often painful. But without forgiveness, a relationship will be fractured, broken, and stuck.

Unforgiveness leads to the premature death of a relationship or to the continuation of a relationship compromised by building resentment.

Learning how to forgive others is a superpower. It helps you move forward in your life, your relationships, and your faith journey. The art of forgiving is one of the best attributes of maintaining healthy relationships.

Without the ability to forgive, it is difficult to avoid toxic, dysfunctional relationships and it is impossible to have long-lasting healthy connections.

But there is hope because learning how to forgive and move on in a relationship is possible through faith and trust in God.

As you grow spiritually, forgiving comes more naturally. When your identity is in Christ and your heart is transformed, you become free and change happens.

daisy with words-importance of forgiveness

What is the True Meaning of Forgiveness?

Forgiveness is a gift we give to ourselves and the people around us.

One of my children is a great forgiver. She can release her anger and disappointment and truly forgive the people who hurt her.

On the other hand, it takes most people longer to embrace and choose forgiveness. I am not talking about small mistakes and oversights although those trip us up too.

The big hurts or betrayals cause the most difficulty and confusion over what is forgiveness.

What makes us a ‘good forgiver’? Why do some people struggle to forgive the smallest mistakes while others move on quickly? Is there a strategy to grasp the importance of forgiveness and demonstrate it often?

Psychologists answer the question, what is the true meaning of forgiveness with the belief that it is a conscious decision to release feelings of resentment toward a person who has hurt you, regardless of whether they actually deserve or have asked for your forgiveness.

They generally believe the true meaning of forgiveness is not forgetting, nor does it mean excusing offenses.

Though forgiveness can help repair a damaged relationship, it doesn’t obligate you to reconcile with the person who harmed you.

Forgiveness is designed to give the forgiver peace of mind and to release them from destructive thoughts, emotions, and behavior due to the anger of an offense.

Learning to forgive others is an emotional and spiritual foundational skill that when developed and growing in our lives helps us learn to love others unconditionally.

The problem with unforgiveness is it can be linked to hurt feelings related to our baggage. Sometimes it feels impossible to release someone when they reject or betray us.

But when we don’t understand the importance of forgiveness and practice forgiving others, it erodes the fabric of our faith and blocks the joy and freedom we can experience in our relationship with Jesus and others.

“The Lord is close to the brokenhearted; he rescues those whose spirits are crushed.”

Psalm 34:18 NLT

The Importance of Forgiveness in Every Relationship

Because everyone experiences disappointment and hurt, we all get to practice how to forgive others.

The importance of forgiveness in relationships affects every area of our life but most importantly our spiritual health.

My family was headed on a vacation, so our morning was filled with hectic energy and excitement. When we arrived at our hotel and unloaded the luggage, I realized my suitcase was missing. My first reaction was to take inventory and recheck our surroundings. Still no suitcase. No clothes. No contact solution. No toothbrush.

Since my husband insisted on loading the car, he quickly became the villain in my crisis. The problem with getting angry was his repentant stance and his willingness to admit he made a mistake. (What a beautiful example of how to cut resentment at its core!)

So, I had a choice to make. I could get mad, pitch a fit (which was tempting), throw out sarcastic comments throughout the weekend, or demonstrate the importance of forgiveness and move on.

This story seems like a simple illustration of the importance of forgiveness, but in relationships, it is the little things that lead to big resentments.

Why is Forgiveness Important?

  • Forgiveness is important because you learn to forget hurts and live more fully in the present

To forgive my husband, I had to practice forgetting instead of meditating on the mistake. It is tempting in these situations to overanalyze and connect lies that elevate the hurt.

Did he mean to leave my suitcase in a passive-aggressive move? Why was my suitcase left behind and not someone else’s?

But these thoughts lead to doubt, bitterness, and defeat instead of forgiveness. (unless there is a pattern of hurt or abuse that requires another approach)

When we forget we fail to remember or put it out of our minds. If we are struggling to forget an offense, it may be easier to focus on failing to remember or ceasing to think of what happened.

There are certain hurts we may never completely fail to remember, but we can choose to not dwell on and talk about them even when there is a scar left behind.

“A heart that’s planted in forgiveness, doesn’t dwell in the past”

Cory Asbury

  • Forgiveness is important because it helps you move forward toward your future instead of looking back on your past.

“Now run for your life! Don’t look back! Don’t stop anywhere on the plain, run for the hills or you’ll be swept away. But Lot’s wife looked back and turned into a pillar of salt.”

Genesis 19:17 & 26 MSG

We won’t be turned into literal pillars of salt when we don’t forgive someone. But our hearts can slowly become bitter and hard to reach if we keep looking back and holding on to mistakes or failures.

For some reason as Lot’s wife illustrated, we want to look back at offenses either to nurse the pain or playback the situation with a different outcome.

We will know we are free to look back and possibly help others through our story when we are liberated from the grip of pain connected to a memory.

Looking back can be reserved to remember the goodness of God, not the mistakes you or others have made.

  • Forgiveness is important because we become merciful with ourselves and with others.

Jesus offers a better way when we look forward, offer forgiveness, and release the pain to Him. We begin to forgive ourselves and offer mercy to others.

We can see others through the eyes of Jesus’ love and compassion instead of through our hurt. You love and live in the present armed with the lessons learned from your past.

The importance of forgiveness is critical when it comes to the condition of your soul.

“There is no room or time to worry about the things we leave behind in our journey forward with Christ. In order to grow spiritually, we must place our trust in God, not dwell in our past. We must follow God knowing his will is perfect and He will be present with the believer each step of our life’s journey.”

Chad Napier

2 girls laughing-importance of forgivenessHow to Forgive Others

Learning how to forgive others can be done if we surrender our will and control to God. We must be willing to let the person off the hook and move on.

An open heart is the first spiritual step to forgive others before you can move forward through the more practical steps listed.

That doesn’t mean the relationship stays the same or continues. Accepting how to forgive others means your life is not dictated by the pain the offense caused.

Here are a few tips on how to forgive others that will help you move on from an offense.

5 Steps How to Forgive Others

Step 1 Acknowledge Your Feelings

The first step requires you to acknowledge your feelings and process what caused the hurt. You won’t be able to take steps to forgive others until you acknowledge that there is a problem and figure out why.

Acknowledging your feelings is not to rehash the situation but to analyze and process the hurtful situation.

When working through pain, it is tempting to go back to past hurts not necessarily connected to your current situation. But God can help you work on overcoming your past dysfunction or pain.

Being whole helps you resist the urge to keep returning so you can move on and enjoy healthy relationships.

“He heals the brokenhearted and bandages their wounds.”

Psalms 147:3 NLT

Step 2 Pray and Read Bible Verses about Forgiveness

When you pray and read Bible verses about forgiveness, you work through discouragement. Most situations can be resolved within your spirit through prayer.

We don’t always need or have the opportunity to talk through issues. It is a matter of using your faith muscles and focusing on Jesus’ great love for you.

The superpower I mentioned is the Holy Spirit enabling you to learn how to forgive others.

Step 3 Communicate with the Person

When we can’t come to a resolution on our own, and when the relationship is important, talking to the person can help. Many times discussing a conflict helps minimize the offense and work toward reconciliation and growth.

You discover in many situations, that the offense was an oversight or meant in love and the person did not mean to offend. But you must watch expectations and decide to forgive regardless of the outcome.

Unfortunately, not all discussions lead to resolution, and some relationships end.

Step 4 Set up New Boundaries

All relationships need boundaries. Sometimes you have to communicate or adjust boundaries after a conflict.

Overcoming a conflict and forgiving someone can make a relationship stronger and healthier and help clarify your boundaries in the relationship.

“Forgiveness gives me boundaries because it unhooks me from the hurtful person, and then I can act responsibly, wisely. If I am not forgiving them, I am still in a destructive relationship with them.”

Henry Cloud, Boundaries: When To Say Yes, How to Say No

Step 5 Release Your Pain to God

We release the pain to God, even if it’s day by day, regardless of the person or the offense. God is a great physician who can free you from feeling forgotten and devalued so you are free to forgive others.

Even when it is painful to be in someone’s presence who hurt you, we can eventually find peace. The choice to forgive others frees the bitterness that is trapped inside.

“He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.”

Revelation 21:4 ESV

words on beach-importance of forgiveness

The Importance of Forgiveness in the Bible

The importance of forgiveness in the Bible is demonstrated often. The most profound demonstration is Jesus’ forgiveness by dying to save everyone.

“But God has shown us how much he loves us—it was while we were still sinners that Christ died for us!”

Romans 5:8 GNT

The Bible defines forgiveness as the choice to release someone from an offense and love them through the lens of our transformed spirit.

When we are struggling to forgive and wonder what the Bible says about forgiveness, it helps to remember that we are to forgive everyone and forgive often just as Jesus forgives us.

“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”

Ephesians 4:32 NIV

Forgiveness releases you from the hold of hurt, disappointment, and discouragement. Understanding the importance of forgiveness has nothing to do with the other person or the offense.

With Jesus as your life partner, the Holy Spirit leads you to grace and mercy. It is hard to walk in unforgiveness and show love and mercy at the same time. If we are to live in peace, we must study and practice forgiveness.

To live whole and pursue your purpose in life the Bible says you must forgive. It is soul care that is non-negotiable and vital for your growth personally and in healthy relationships.

Be encouraged, those who live a forgiving life are free and content!

At that point, Peter got up the nerve to ask, “Master, how many times do I forgive a brother or sister who hurts me? Seven?” Jesus replied, “Seven! Hardly. Try seventy times seven.”

Matthew 18:21-22 MSG

The fundamental fact of existence is that this trust in God, this faith, is the firm foundation under everything that makes life worth living. It’s our handle on what we can’t see. The act of faith is what distinguished our ancestors, set them above the crowd.”

Hebrews 11:1-2 MSG

I’m not saying that I have this all together, that I have it made. But I am well on my way, reaching out for Christ, who has so wondrously reached out for me. Friends, don’t get me wrong: By no means do I count myself an expert in all of this, but I’ve got my eye on the goal, where God is beckoning us onward—to Jesus. I’m off and running, and I’m not turning back.”

Philippians 3:12-14 MSG

If it is possible, as far as it depends on you, live at peace with everyone.”

Romans 12:18 NIV

How to forgive others will always be part of your story. As Paul states in Philippians, “I do not count myself as an expert in forgiveness but I’ve got my eye on the goal of becoming more like Jesus each day. I’ve witnessed the importance of forgiveness to live free and in a state of being transformed day by day.”

What about you? Have you experienced the importance of forgiveness in your life? I would love to hear how you have learned the importance of forgiveness and the impact it has had on your relationships!


Mary Rooney Armand

Mary is the creator and writer for the faith-based blog Her writing is featured on multiple websites and she is the author of the book, “Identity, Understanding, and Accepting Who I am in Christ” and Life Changing Stories a collaboration with 34 authors, available on Amazon.

Mary Rooney Armand

Mary Rooney Armand is an Author, Speaker, and Creator of the faith-based blog She helps others grow in their intimacy with Christ and thrive in their relationships. Her work is featured on multiple websites including Woman of Noble Character, Pray with Confidence, and The Brave Women Series. Mary is the author of, “Identity, Understanding, and Accepting Who I Am in Christ” and, “Life Changing Stories” a collaboration with 34 authors sharing stories of God’s faithfulness. Besides writing, Mary leads small groups and speaks at retreats. She directed Kids Hope USA, a mentoring program for children, worked in marketing and sales, and has led mission trips to Honduras. Mary is a life coach with a Bachelor's degree in Marketing and an MBA. She and her wonderful husband Cory live in New Orleans and are the parents of four children, a new daughter-in-law, and two dogs! Connect with Mary on Instagram or Facebook.


  1. Shauntae Spaulding on February 23, 2021 at 12:30 pm

    Beautiful and much needed post! Forgiveness is so important in our walk with Christ. It may not be easy at times but it’s necessary. After my divorce, it took awhile but eventually I learned to not only forgive him but also forgive myself.

  2. Laura Conrad on February 23, 2021 at 5:21 pm

    What a great post. Forgiveness is so so hard but as I get older, I find it much easier when I realize how imperfect I am and how I need forgiveness. Also, I can’t imagine going another day of holding all that stuff in an unforgiving heart. So toxic! Forgiveness is more for me than anything else. ?? Thanks for posting.

    • Mary Rooney Armand on February 26, 2021 at 5:35 pm

      Thanks for reading and joining in the conversation!

  3. Theresa Boedeker on February 26, 2021 at 11:03 am

    Yes. “Looking back can be reserved to remember the goodness of God, not the mistakes you or others have made.” Forgiveness is such a big topic and does not come easily for us. But if we don’t forgive, it affects us in harmful ways. Remembering that God forgives me, can nudge me to forgive others.

    • Mary Rooney Armand on February 26, 2021 at 5:34 pm

      Thanks for reading!

  4. Donna on February 27, 2021 at 5:18 pm

    Outstanding article on forgiveness, Mary! So often we think we get to choose whether to forgive or not, but God means for us to forgive every time. Especially in relationships this is a core value for healthy relationships. Thank you for sharing your encounter with the lost suitcase! It was the perfect example of extending forgiveness, and a good lesson for me! Thank you!

    • Mary Rooney Armand on February 28, 2021 at 10:51 pm

      Donna, thanks for reading & adding your thoughts! I am grateful God continues to help me become better at forgiveness.

  5. Beverly on March 3, 2021 at 3:28 pm

    This is a beautiful message on forgiveness- well written and backed by scripture. Thanks – I will share this source with many others.

    • Pat Mma BASSEY on July 20, 2022 at 7:12 pm

      I agree with you…a beautiful message on forgiveness.
      Will also share with others at our next fellowship.
      God bless you ?

  6. […] hurt and devalued. But we can redeem our mistakes in relationships by sincerely apologizing, forgiving, and making amends. This helps you learn from your past instead of developing unhealthy […]

  7. […] friend is forgiveness. In many ways, this is the most important quality. Without a steady stream of forgiveness, the other traits will not matter. Love and forgiveness go hand in hand; to experience great love […]

  8. […] spiritually drained it seems we are carrying a heavy suitcase filled with disappointment, mistakes, unforgiveness, or […]

  9. […] is God of the past, the present, and the future.  He has forgiven your past and will heal you of your pains and regrets.  He is in control of the future and will […]

  10. Greg Brunhoefer on July 28, 2021 at 11:53 pm

    A beautiful post and just what I needed to read. There is not enough room to tap into my experience with forgiveness, but I can say my faith and spirituality has grown as I’ve worked through my own past situations. I am at the threshold of another situation in which I need to move towards forgiving someone. I know it is the right thing to do and yet I get hung up on the offense and delay moving forward. I know through prayer, I will get there and my faith will improve as well as the relationship. It is just difficult or I should say I make it difficult. Once again, thank you for the post, it is what I needed.

    • Mary Rooney Armand on July 29, 2021 at 2:46 pm

      Greg, forgiveness is hard but always a choice. I am inspired by your willingness to grow and forgive…Thanks for reading!

  11. […] As he was being stoned because of false allegations, he embodied Jesus’ message to love and forgive others. He was the first of many Christian […]

  12. […] of the keys to forgiveness is empathy. Being able to look at someone who has hurt us and see the why behind their choices is a […]

  13. […] Friendships are built on trust and can last a lifetime when we demonstrate unconditional love, forgive often, overlook mistakes, respect boundaries and avoid […]

  14. tesfaye on April 15, 2023 at 10:56 am

    May God bless all of you!

  15. Dennis Hooper on May 25, 2023 at 8:59 am

    “Forgiveness” is such a big topic. I’ve often felt that I had this concept mastered, only to find new ways of being brought low because of fresh or unresolved grudges and angst. Whether from parental influence or self-generated, I hold myself to a very high standard, and when I fall short, self-forgiveness seems so unreasonable. You have addressed so many of the relevant facets of forgiveness, Mary, and backed them up with scriptural references. What a gift you’ve offered to the rest of us! Thank you!

    • Mary Rooney Armand on May 30, 2023 at 1:34 pm

      I am thankful the article on this important topic was helpful! God bless you!!

  16. […] you and your choices. The price was already paid when He died on an old wooden cross in Jerusalem. Forgiveness is waiting for you to accept […]

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