Mary Rooney Armand

Mary Rooney Armand is a writer and speaker focusing on inspiring faith-based stories. She helps others grow in their intimacy with Christ and thrive in their personal relationships. Mary lives in New Orleans with her husband Cory and four children. Besides writing and speaking, she teaches Bible Studies and leads small groups. Mary has a Master of Business Administration and is a Life Coach. In 2019 she created ButterflyLiving and wrote a Bible Study titled, “Identity” which is available on Amazon. To learn more visit maryarmand.com or email [email protected]

2 ladies-be a leader not a follower

6 Powerful Truths on How to Be a Leader Not a Follower

How to be a leader, not a follower comes naturally to some people, but to the majority of us, it seems easier to follow the crowd. But research has shown that everyone can learn how to be a leader, not a follower, and use their influence, abilities, skills, and voice to impact the world in …

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4 Powerful Ways to Pray Specifically

I have prayed my entire life, but have not always thought to pray specifically. When I keep my talks with God vague, it is because to pray specifically exposes my vulnerability; similar to when a friend asks how you are doing and you don’t reveal the whole truth. When we pray we are tempted to …

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How to Learn from Mistakes and 6 Ways God Redeems Our Mistakes

Unfortunately, we all make mistakes. I have made my fair share of mistakes which has fueled my determination to figure out how to learn from mistakes. When we believe God redeems our mistakes and we are committed to learning from mistakes, it eases the discomfort mistakes cause. We can get past our feelings of disappointment …

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girl with birds-importance of forgiveness

The Importance of Forgiveness and 5 Steps How to Forgive

The importance of forgiveness can not be overstated. Forgiving ourselves and others is like watering parched, dry soil; forgiveness softens and renews your spirit and brings you back to life. Forgiveness is vital to your spiritual, emotional, and mental health, and the foundation for long-lasting healthy relationships. Offense happens in every relationship because we are …

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How to Develop Healthy Boundaries for Yourself and Your Relationships

When we learn how to develop healthy boundaries for ourselves, it is an investment that will impact every area of our life. Boundaries allow us to function freely within the guides we set for ourselves. Understanding how to develop healthy boundaries in relationships can be more difficult especially with people we love. The boundary lines …

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lady with umbrella-how to get over disappointment

Learning How to Get Over Disappointment

Almost every day we are presented with opportunities to learn how to get over disappointment. I am an optimist by nature, and feeling disappointed is not something I particularly enjoy. But disappointment in life comes just like dirty laundry, toothaches, and other disruptions and changes. One story reminds me of the importance of learning how …

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people walking-how to build healthy relationships

Building Positive, Healthy Relationships: 6 Helpful Benefits

As I sat in my car crying, feeling somewhat hopeless, a thought hit me. I did not have healthy relationships in my life. My relationships were shallow and a little self-serving. Realizing we need more positive relationships is not easy to accept, but at 22 with the excitement of life in front of me, it …

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8 Tips to Stay Positive when Raising Teenagers & Facing Teenage Problems

The thought of raising teenagers has historically caused dread and prayers for survival. Many parents have said raising teenagers can take the joy out of parenting. But if we enter our season of raising teenagers armed with wisdom, faith, and a good attitude, it can impact our experience as parents and impact the lives of …

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Group of teens-positive parenting strategies for the teenage years

15 Positive Parenting Strategies for the Teenage Years

Since becoming a parent, I have been on the lookout for positive parenting tips. Every stage of a child’s life has highs and lows, but the teenage years can be especially challenging. Although the teenage years are unpredictable and hard to grasp, they are an important stage of growth in every person’s life. Finding and …

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Lady with arms out-Living an authentic life

4 Guidelines for Living an Authentic Life

At my dear friend John’s funeral, I was brought to tears as people highlighted his kind, generous spirit. The word authentic was repeatedly used to describe him and how he lived his life. What a legacy to be known as a genuinely authentic person; someone who knows what it means to be real. Although my …

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