Mary Rooney Armand

Mary Rooney Armand is a writer and speaker focusing on inspiring faith-based stories. She helps others grow in their intimacy with Christ and thrive in their personal relationships. Mary lives in New Orleans with her husband Cory and four children. Besides writing and speaking, she teaches Bible Studies and leads small groups. Mary has a Master of Business Administration and is a Life Coach. In 2019 she created ButterflyLiving and wrote a Bible Study titled, “Identity” which is available on Amazon. To learn more visit maryarmand.com or email mary@butterflyliving.org.

ladies walking-how to make good friends

5 Helpful Tips How to Make Good Friends and Keep Them

I love to talk and make friends. And just as I work on skills to improve my communication, it is important to work on how to make good friends and keep them. After an exciting day of kindergarten, my son jumped into my arms and said, “Momma, I made a good friend today!” As an …

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What Does the Bible say About Faithfulness?

I love the word faithfulness. It is like comfort food for the soul. When someone is faithful it is affirming and validates our sense of belonging and worth. Faithfulness is an unfailing loyalty that is repeatedly demonstrated. When I study what does the Bible say about faithfulness, I become aware of how faithful God has …

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key-keys to spiritual growth

8 Keys to Spiritual Growth & A Closer Walk with God

When your spirit is awakened by a connection to Jesus, it changes every part of your life! Because your spiritual health is directly related to your relationship with God, there is no exact formula for spiritual growth. But I have found some keys for how to grow spiritually that helped me enjoy a closer walk …

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lady with head down-spiritual fatigue

What is Spiritual Fatigue? And How to Overcome it

Are you feeling discouraged, disconnected, or disillusioned with your faith? If so, you may be experiencing spiritual fatigue. Spiritual fatigue is feeling tired or exhausted in your Christian journey. Spiritual fatigue is also referred to as spiritual weariness or a lack of strength to push forward; in other words, when you feel spiritually drained, defeated, …

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2 ladies-be a leader not a follower

6 Powerful Truths on How to Be a Leader Not a Follower

How to be a leader, not a follower comes naturally to some people, but to the majority of us, it seems easier to follow the crowd. But research has shown that everyone can learn how to be a leader, not a follower, and use their influence, abilities, skills, and voice to impact the world in …

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flowers-pray specifically

4 Powerful Ways to Pray Specifically

I have prayed my entire life, but have not always thought to pray specifically. When I keep my talks with God vague, it is because to pray specifically exposes my vulnerability; similar to when a friend asks how you are doing and you don’t reveal the whole truth. When we pray we are tempted to …

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lady with hands on face-learn from mistakes

How to Learn from Mistakes and 6 Ways God Redeems Your Mistakes

Unfortunately, we all make mistakes. I have made my fair share of mistakes which has fueled my determination to figure out how to learn from mistakes. When you believe God redeems mistakes and you are committed to learning from mistakes, it eases the discomfort mistakes cause. You can get past feelings of disappointment and disillusionment …

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girl with birds-importance of forgiveness

The Importance of Forgiveness and 5 Steps How to Forgive

The importance of forgiveness can not be overstated. Forgiving ourselves and others is like watering parched, dry soil; forgiveness softens and renews your spirit and brings you back to life. Forgiveness is vital to your spiritual, emotional, and mental health, and the foundation for long-lasting healthy relationships. Offense happens in every relationship because we are …

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How to Develop Healthy Boundaries for Yourself and Your Relationships

When we learn how to develop healthy boundaries for ourselves, it is an investment that will impact every area of our life. Boundaries allow us to function freely within the guides we set for ourselves. Understanding how to develop healthy boundaries in relationships can be more difficult especially with people we love. The boundary lines …

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lady with umbrella-how to get over disappointment

Learning How to Get Over Disappointment

Almost every day we are presented with opportunities to learn how to get over disappointment. I am an optimist by nature, and feeling disappointed is not something I particularly enjoy. But disappointment in life comes just like dirty laundry, toothaches, and other disruptions and changes. One story reminds me of the importance of learning how …

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