Mary Rooney Armand

Mary Rooney Armand is a writer and speaker focusing on inspiring faith-based stories. She helps others grow in their intimacy with Christ and thrive in their personal relationships. Mary lives in New Orleans with her husband Cory and four children. Besides writing and speaking, she teaches Bible Studies and leads small groups. Mary has a Master of Business Administration and is a Life Coach. In 2019 she created ButterflyLiving and wrote a Bible Study titled, “Identity” which is available on Amazon. To learn more visit maryarmand.com or email [email protected]

lady hoding head-how to calm down when stressed

How to Calm Down when Stressed: 4 Tips to Help You Find Peace

My teenagers love the phrase ‘calm down’ except when it is applied to them, of course! Actually, I haven’t met anyone who likes to be told to calm down. The overused sentiment is usually expressed as a minor outburst or dramatic reaction, but in reality, learning how to calm down when stressed is helpful when we …

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Plants in pots-what does the Bible say about generosity

What does the Bible say about Generosity?

In order to become generous we need to experience gratitude and appreciation.

Lady under an Umbrella-take a leap of faith

Choosing Faith over Fear & 3 Types of Fear that Hold Us Back

Faith over fear does not mean our faith will eliminate the things we fear. It means we choose to walk by faith as we process our fear. When we take a leap of faith in life, we trust that God walks beside us regardless of the outcome. Faith over fear reminds me of a story …

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Waterfall with rainbow-finding hope in difficult times

Finding Hope in Difficult Times: Searching for Rainbows

Finding hope in difficult times can be challenging. I have experienced several life-altering events that were extremely hard to face, but each difficult time drew me closer to God. By searching for rainbows through times of trouble, I have learned to lean on Him and hold onto the hope only He can provide. Finding Hope …

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life ring-trusting God in times of uncertainty

Trusting God in Times of Uncertainty: 6 Ways God Rescues Us

Uncertainty in life is difficult to face especially when we feel alone. In a recent dream, I was reminded that trusting God in times of uncertainty is possible when we put our trust in Him and not our circumstances. When we put our trust in God, it helps us know we are already rescued by …

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Lady on a cliff-feeling vulnerable

Are you Feeling Vulnerable? There is a Way to Find Courage

Feeling vulnerable is uncomfortable; at least for me. Recently I experienced a situation that made me evaluate how I come to terms with vulnerability and if courage is a position I am able to take. Are you feeling vulnerable? There is a way to find courage and trust God. What Does it Mean to Feel …

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Lady in water-how to overcome obstacles

How to Overcome Obstacles Through Faith

An obstacle is anything that gets in our way and is not usually expected or desired. Learning how to overcome obstacles begins very early in life. Babies learn how to crawl around furniture, toys, and people. As we grow, the opportunities to learn how to overcome obstacles increase in number and size. In adulthood, the …

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man and child-what does it mean to be chosen by God

What Does it Mean to be Chosen by God?

Have you wondered, what does it mean to be chosen by God? I hope so because it is a life-changing question that will lead you on a journey of revelation and growth. Nothing is required for us to be chosen by God. Jesus already accomplished our salvation over 2000 years ago on a cross. I …

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An amusement park ride-When Should Parents Let Go

When Should Parents Let Go of Their Children and Trust God?

When should parents let go of their children? Well, as the mother of 4 children it has been a journey learning to release my children. It has been difficult for me to know when to hold on and when to let go and has required a deep trust in God. But letting go and trusting …

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