Read About Personal Growth and Development

The unkind comment quickly rolled off my tongue. Like a snap reaction, the snarky statement left my mouth intended to hurt the person who just hurt me. Overcome with anger, I could not see how disrespectful and harsh my response had been. Can you relate? Do you struggle with saying whatever you think? Like a…

“Coping” is effectively handling difficulties and disruptions in your life to reduce unpleasant emotions. Strategies to cope with change are beneficial, but most of us aren’t particularly enthusiastic about learning how to cope with change. Some people appreciate and even embrace change, so how to cope with change is more comfortable, but most of us…

Loneliness is feeling empty, alone, and sad. It is not physically alone, which at times is healthy, vital, and invigorating, but a deep sense of feeling unwanted, forgotten, and invisible. Learning how to deal with loneliness reminds me of riding a Ferris Wheel. One moment, you are enjoying the view, and suddenly, the ride stops.…

Managing emotions can be tricky, exhausting, and a huge distraction like a pesky, unruly fly swarming around your head. You grow weary of managing emotions and getting them under control, so feelings begin to accumulate like a layer of dust on your spirit. And then one day you are triggered and spread your collected emotions…

When I realized my response to emotional triggers negatively affected my relationships, I felt grief and a desire for change. As I allowed God to guide me in my emotional triggers, I experienced freedom and the courage to speak out. If emotional triggers impact your life, I hope you find encouragement and hope in my…

Learning how to plan a retreat can be intimidating. That is exactly what we were feeling when our Book Club decided to plan a retreat in order to grow closer to God and to each other. But as we discussed the idea our excitement grew and the possibility that we could learn how to plan…

We live in uncertain times. Everywhere we look we see evidence of unrest around us. The truth is nothing remains the same. Change is inevitable, and along with change comes uncertainty about the future. Dealing with uncertainty is a challenge for anyone trying to adapt to unforeseen changes in their life. We only have to…

Do we need spiritual goals? Do spiritual goals help us grow closer to God? Do spiritual goals help us grow in our relationships with others? My answer to all three of these questions is yes! When we consider investing time to set spiritual goals, it is important to ask ourselves probing questions. All goals serve…

We all want to be loved, valued, and accepted. Rejection can quickly smear one or all three of these desires. Rejection is real but its message is a lie which is why overcoming rejection is so important. You can cover up rejection and act like it doesn’t affect you, but rejection leaves scars and can…

Grief is the expression of deep sadness and sorrow. It erupts from the loss of something you value and love. Finding God in grief allows you to freely grieve while holding onto hope and a promise that is bigger than any loss you are experiencing. When you experience grief, God’s presence comforts you regardless of…