Managing emotions can be tricky, exhausting, and a huge distraction like a pesky, unruly fly swarming around your head. You grow weary of managing emotions and getting them under control, so feelings begin to accumulate like a layer of dust on your spirit. And then one day you are triggered and spread your collected emotions…

When I realized my response to emotional triggers negatively affected my relationships, I felt grief and a desire for change. As I allowed God to guide me in my emotional triggers, I experienced freedom and the courage to speak out. If emotional triggers impact your life, I hope you find encouragement and hope in my…

Learning how to plan a retreat can be intimidating. That is exactly what we were feeling when our Book Club decided to plan a retreat in order to grow closer to God and to each other. But as we discussed the idea our excitement grew and the possibility that we could learn how to plan…

We live in uncertain times. Everywhere we look we see evidence of unrest around us. The truth is nothing remains the same. Change is inevitable, and along with change comes uncertainty about the future. Dealing with uncertainty is a challenge for anyone trying to adapt to unforeseen changes in their life. We only have to…

Betrayal in the Bible is part of the scripture’s narrative, and painful consequences often follow. Studying stories of betrayal in the Bible helps you find healing from betrayal in your life. Betrayal is a painful reality to grasp and is never sought, desired, or welcomed whether in Bible times or today. But betrayal happens to…

The story of Mary and Martha in the Bible is a true tale of two sisters who passionately loved Jesus. I have frequently studied both of these women throughout the past few years and each time I study the story of Mary and Martha I learn something new! At the time of this writing about…